Itinerary

DAY 1: ARRIVAL IN PANAMA CITY

To start off the Panama birding tour, you will be met at the Tocumen International Airport in Panama City and escorted to your accommodations for the night. We will have a short orientation and enjoy our first dinner together.

DAY 2: CERRO AZUL

With our bags packed, we will depart early this morning as we venture to Cerro Azul. This beautiful region is an ideal site to find the Panamanian endemic Stripe-cheeked Woodpecker. We will also look for Yellow-eared Toucanet, Blue Cotinga, Black-and-yellow Tanager, Tawny-capped Euphonia, White-ruffed Manakin among many others. Local bird feeders attract Rufous-crested Coquette, Violet-capped, Violet-headed and Snowy-bellied hummingbirds. Shining Honeycreeper, Rufous Motmot and other species take advantage of the many gardens and feeders in the area. This evening we will check into another hotel, where we will be staying for the next few nights.

DAY 3: METROPOLITAN NATURAL PARK & BAY OF PANAMA

Despite a population of over one million people, Panama City is a great place to bird. Millions of migratory birds stop to rest and regain strength in the mud flats of the Bay of Panama. At low tide, we will visit the Old Panama Mudflats for a chance to see Short-billed Dowitcher, Marbled Godwit, Whimbrel and many others. We will continue birding the mangroves looking for specialties including Straight-billed Woodcreeper, Northern Scrub-Flycatcher, Common Black Hawk (Mangrove) and Yellow Warbler (Mangrove). Sapphire-throated and Scaly-breasted hummingbirds, Rufous-browed Peppershrike, Black-necked Stilt, Cocoi Heron, as well as yellowlegs, sandpipers, night-herons and others are found here. 

Our final stop for the day will be a visit to Metropolitan Natural Park, the only tropical forest in Latin America located within city limits. Here, we will be on the lookout for more Panama City birds such as Lance-tailed Manakin, Yellow-green Tyrannulet (endemic), Rosy Thrush-Tanager, Yellow-crowned Parrot, Yellow Tyrannulet, and Orange-billed Sparrow.

DAY 4: SOBERANIA NATIONAL PARK

Early this morning we climb the 32 m high observation tower at the Panama Rainforest Discovery Center to look for canopy species such as Blue Cotinga, Pied Puffbird and Green Shrike-Vireo. Several species of parrots, toucans and raptors are also targets for the morning. Here we will also enjoy a picnic lunch at the visitors’ center buzzing with 14 different species of hummingbirds. In this national park we will also explore the famous Pipeline Road. Its high diversity of birds is attributed to the habitat heterogeneity in the park – secondary, old growth forest, swamps and streams create the landscape here.

If army ants are found, several professional ant-followers can be seen – Ocellated, Spotted, Bicolored and Chestnut-backed antbirds and the prized Rufous-vented Ground-Cuckoo, if we are very lucky! Golden-collared, Blue-crowned and Red-capped manakins are found here. Pipeline Road is also well-known for its trogons; five species can be seen on a very lucky day. Slaty-tailed, Gartered and Black-throated trogonsare the most common. Today will truly be a highlight of this Panama birding tour!

DAY 5: CULEBRA TRAIL & FINCA LERIDA

After some early birding around the hotel and breakfast we will continue our Panama birding tour as we head to the domestic airport to take our flight to Chiriqui. From the city of David in western Panama, we will transfer by land to Boquete. After we check in to our hotel, we will visit the Culebra Trail to begin looking for the highland endemics such as Golden-browed Chlorophonia, Long-tailed Silky-flycatcher, and Spangle-cheeked Tanager among many others. 

In the afternoon we will visit Finca Lerida and explore its beautiful gardens to find the Talamanca, Scintillant, and Stripe-tailed hummingbirds and the impressive Violet Sabrewing. But, these lush gardens attract more than  hummingbirds. Flame-colored Tanager and Slaty Flowerpiercer are a few more birds we hope to see here. We will also search for the enigmatic and special Maroon-chested Ground Dove. 

DAY 6: PALO SECO & CONTINENTAL DIVIDE

The Fortuna Cloud Forest is perhaps one of the best-preserved cloud forests in all of Central America. Clouds cover the forest over 40% of the day. This coupled with the humidity, low temperatures and high precipitation creates a forest like no other. The heavy humidity released by the Caribbean Sea nearby, and the high mountains of Cordillera Talamanca create the perfect habitat for some of the most sought-after avifauna in Panama. 

Birds found in this area are Black Guan, Bare-necked Umbrellabird, Lattice-tailed Trogon, Blue-and-gold Tanager, and Azure-hooded Jay. Black-bellied Hummingbird, White-tailed Emerald, White-bellied Mountain-Gem and Snowcap are some hummingbird species found here. Highland streams are good places to search for Torrent Tyrannulet and American Dipper. We will also have the opportunity to explore a bit of the Caribbean slope as we search for Pale-billed Woodpecker, Crimson-collared Tanager, Montezuma Oropendola and many others. 

DAY 7: BAJO MONO & VOLCAN BARU

In Bajo Mono, we will look for the captivating Resplendent Quetzal at the Pipeline and Los Quetzales trails. We will also look for Prong-billed Barbet, Three-wattled Bellbird, Black-faced Solitaire and the elusive Wrenthrush. In the afternoon, we will look for the regional endemic birds of higher elevation. For that, we will need to climb the highest point in Panama, Volcan Baru. During the ascent in 4×4 jeeps, we will try to locate Fiery-throated Hummingbird, Sooty-capped Chlorospingus, Sooty Thrush, and Timberline Wren, among many other birds. 

Upon reaching the top, we will look for our last diurnal endemic bird, which is restricted to the summits of the Talamanca mountains – the Volcano Junco. After we watch the sunset from the “roof of Panama” we will head down and start looking for the nocturnal regional endemics. It is a prime spot to find the elusive Unspotted Saw-whet Owl, Costa Rican Pygmy-Owl, Bare-shanked Screech-Owl and Dusky Nightjar.

DAY 8: CHIRIQUI FOOTHILLS – PARAISO & LAGUNA DE VOLCAN

Today we will explore the lower elevations (~2,650 ft) of Chiriqui as we search for the regional endemics of the South Central American Pacific slope. Among these it is possible to find Veraguan Mango, Charming Hummingbird, Fiery-billed Aracari, Black-hooded Antshrike, Costa Rican Brushfinch, Riverside Wren and Spot-crowned Euphonia. We will visit Birding Paradise – where a number of species come to partake in the plethora of bird feeders in the gardens. Some of the outstanding birds are Plain-capped Starthroat, Blue-throated Goldentail, Lesson’s Motmot, and Scarlet-rumped Tanager (Cherrie’s). In the afternoon, we will continue on to the Laguna de Volcan, where we can see Olive-crowned Yellowthroat (Chiriqui), Rose-throated Becard and Northern Jacana.

DAY 9: LOS QUETZALES TRAIL / FLIGHT TO PANAMA

On our final morning in the Chiriqui Highlands, we will further explore the Los Quetzales Trail – where we will have a second chance to search for any of those birds we may have missed, or to get better looks at some of the more elusive species. After lunch, we will head to the airport for our return flight to Panama City. We will check in to our hotel and enjoy our final dinner together.

DAY 10: DEPARTURE

After breakfast, we will transfer you to Tocumen International Airport. Today you will say “hasta luego” to this enchanting country and return home, where you’ll be eager to share your incredible Panama birding experiences that perhaps include a few “lifers”!

Our Panama birding tour concludes in Panama City.