Tag: yoga
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Our Guide to Ornitherapy – Getting Started
Though still not a common term, you may have heard it floating around in your birding circles or on social media. If you have heard of it, you might be wondering “What is ornitherapy?” And, “How can I practice it?” Simply put, Ornitherapy is the practice of observing birds to calm the mind, to ground…
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Ornitherapy in Panama: Birds, Beaches and Yoga
Whitehawk’s first ornitherapy tour is set in the tranquil forests and white sand beaches of Belize. Now we are excited to introduce our second tour in this style, in our home-base country of Panama. Imagine waking up to a spectacular view of Pacific dry forest from the front porch of your private cabin. Imagine being…
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Ornitherapy: Birding for the Soul
Looking back to some of our blog posts from 2013, this one caught our attention and is worth reposting. What is ornitherapy? How can birds help us to mentally, emotionally and physically thrive in today’s busy society? Read on and be inspired: I recently came across a print ad by the US Fish and Wildlife…