Tag: yoga

  • Our Guide to Ornitherapy – Getting Started

    Our Guide to Ornitherapy – Getting Started

    Though still not a common term, you may have heard it floating around in your birding circles or on social media. If you have heard of it, you might be wondering “What is ornitherapy?” And, “How can I practice it?” Simply put, Ornitherapy is the practice of observing birds to calm the mind, to ground…

  • Ornitherapy in Panama: Birds, Beaches and Yoga

    Ornitherapy in Panama: Birds, Beaches and Yoga

    Whitehawk’s first ornitherapy tour is set in the tranquil forests and white sand beaches of Belize.  Now we are excited to introduce our second tour in this style, in our home-base country of Panama. Imagine waking up to a spectacular view of Pacific dry forest from the front porch of your private cabin. Imagine being…

  • Ornitherapy: Birding for the Soul

    Ornitherapy: Birding for the Soul

    Looking back to some of our blog posts from 2013, this one caught our attention and is worth reposting. What is ornitherapy? How can birds help us to mentally, emotionally and physically thrive in today’s busy society? Read on and be inspired: I recently came across a print ad by the US Fish and Wildlife…